Chad Howse with Roman Fitness Systems shares how you can train for both muscle and function.
Episode 344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems (Chasing Excellence).
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, … Read the rest
Leo Babauta of Zen Habits shares how daily practice leads to incredible progress.
Episode 343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits (Building Habits – Personal Development Strategies).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing … Read the rest
Ben Greenfield has a vision for a health revolution that encompasses all areas of life.
Episode 342: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness (A Well Run Life – Your Highest Self Podcast).
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and … Read the rest
2 articles from Roger Lawson – on dieting advice and challenges & uncertainty.
Episode 341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad— by Roger Lawson (Diet Advice).
Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, … Read the rest
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643
Episode 340: How to Work Out with People Who are at a Different Fitness Level Than You – Q&A Edition (Like EmBody Radio).
The original post is located here: http://optimallivingdaily.com/work-people-different-fitness-level
This episode is proudly sponsored by TalkSpace! Get … Read the rest
Nia Shanks shares what to do if you don’t want to, or can’t, lift heavy.
Episode 339: What If I Don’t Want To Or Can’t Lift Heavy by Nia Shanks (Similar to Onnit Podcast and Mind Pump: Raw Fitness Truth).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl … Read the rest
JC Deen shares the truth about weight loss shakes. This is Part 2 of 2.
Episode 338: Are Weight Loss Shakes the Key to Lasting Weight Loss – Part 2 by JC Deen of JCD Fitness (Losing Weight the Right Way).
JC Deen is the owner and creator of JCD Fitness. He whips people into … Read the rest
JC Deen shares the truth about weight loss shakes. This is Part 1 of 2.
Episode 337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness (Similar to Bulletproof Radio).
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them … Read the rest
Ross Enamait of Ross Training shares the key to confidence.
Episode 336: The Key to Confidence by Ross Enamait of Ross Training (Inspirational Living: Life Lessons for Success – Self Improvement).
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site … Read the rest
Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 5 of 5.
Episode 335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don’t – Part 5 by Steve Kamb of Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was … Read the rest