355: Q&A – How to Maintain Your Weight After Reaching Your Goal (Similar to Keto Talk With Jimmy Moore & Dr. Will Cole)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 355: Q&A – How to Maintain Your Weight After Reaching Your Goal (Similar to Keto Talk With Jimmy Moore & Dr. Will Cole).

The original post is located here: http://OLDPodcast.com/prevent-gaining-weight-low-carb-dieting

Read the rest

354: 3 Tips to Thrive During the Holiday Season by Nia Shanks (Working Out During Thanksgiving & Christmas – Stay Motivated)

Nia Shanks shares 3 tips to thrive during the holiday season.

Episode 354: 3 Tips to Thrive During the Holiday Season by Nia Shanks (Working Out During Thanksgiving & Christmas – Stay Motivated).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach … Read the rest

353: How to Change Your Eating Patterns – Part 2 by Leo Babauta of Zen Habits (Similar to 20 Minute Fitness from Shape)

Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 2 of 2.

Episode 353: How to Change Your Eating Patterns – Part 2 by Leo Babauta of Zen Habits (Similar to 20 Minute Fitness from Shape).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in … Read the rest

352: How to Change Your Eating Patterns – Part 1 by Leo Babauta of Zen Habits (Similar to Trust and Believe with Shaun T)

Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 1 of 2.

Episode 352: How to Change Your Eating Patterns – Part 1 by Leo Babauta of Zen Habits (Similar to Trust and Believe with Shaun T).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness … Read the rest

351: On Cellulite (And Why It Doesn’t Bother Me) and Hey I Like Your Hat by Neghar Fonooni (Self Improvement – Be Happier)

2 posts from Neghar Fonooni – on accepting and complimenting.

Episode 351: On Cellulite (And Why It Doesn’t Bother Me) and Hey I Like Your Hat by Neghar Fonooni (Self Improvement – Be Happier).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills … Read the rest

350: The Whole 30 Diet Q&A (Like Clean Green Talk Show | Green Living | Clean Living | Organic | All-Natural Food | Organizing)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 350: The Whole 30 Diet Q&A (Like Clean Green Talk Show | Green Living | Clean Living | Organic | All-Natural Food | Organizing).

The original post is located here: http://OLDPodcast.com/problems-with-the-whole-30-diet

This episode is proudly sponsored by … Read the rest

349: Why Your Workout Plan is Failing You – Part 2 by Taylor Share with Nerd Fitness (Like Life Amplified with Dan Mason)

Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 2 of 2.

Episode 349: Why Your Workout Plan is Failing You – Part 2 by Taylor Share with Nerd Fitness (Like Life Amplified with Dan Mason).

Steve Kamb started exercising back in high school without really knowing what … Read the rest

348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness (Harder to Kill Radio – Forging Unbreakable Humans)

Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 1 of 2.

Episode 348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness (Harder to Kill Radio ? Forging Unbreakable Humans).

Steve Kamb started exercising back in high school without really knowing what he … Read the rest

347: Is It Bad to Lose Weight Too Quickly – Part 2 by Ryan Raman – Authority Nutrition (I’m Too Busy for Nutrition with Karl Pilz)

Ryan Raman with Authority Nutrition shares whether or not it’s bad to lose weight too quickly. This is Part 2 of 2.

Episode 347: Is It Bad to Lose Weight Too Quickly – Part 2 by Ryan Raman – Authority Nutrition (I’m Too Busy for Nutrition with Karl Pilz).

Authority Nutrition provides daily articles about … Read the rest

346: Is It Bad to Lose Weight Too Quickly – Part 1 by Ryan Raman with Authority Nutrition

Ryan Raman with Authority Nutrition shares whether or not it’s bad to lose weight too quickly.

Episode 346: Is It Bad to Lose Weight Too Quickly – Part 1 by Ryan Raman with Authority Nutrition.

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and … Read the rest