161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson (How Many Calories Should You Consume Each Day)

Roger Lawson relates a particular 90s TV show to a major fitness principle.

Episode 161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson (How Many Calories Should You Consume Each Day).

Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, … Read the rest

160: Q&A Edition – Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Questions & Answers with Dr. Neal Malik)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 160: Q&A Edition – Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/low-carb-diets-like-atkins-ketogenic-diet-safe-long-term

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159: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 2 by JC Deen (Drinking)

JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 2 of 2.

Episode 159: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 2 by JC Deen (Drinking).

JC Deen is the owner and … Read the rest

158: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 1 by JC Deen (Fitness)

JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 1 of 2.

Episode 158: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 1 by JC Deen (Fitness).

JC Deen is the owner and … Read the rest

157: The Best Exercises for Your Body’s 7 Trouble Spots – Part 2 by Ben Greenfield Fitness (Similar to The Rich Roll Podcast)

Ben Greenfield explains the best exercises for each of your body’s trouble spots. This is Part 2 of 2.

Episode 157: The Best Exercises for Your Body’s 7 Trouble Spots – Part 2 by Ben Greenfield Fitness (Similar to The Rich Roll Podcast).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced … Read the rest

156: The Best Exercises for Your Body’s 7 Trouble Spots – Part 1 by Ben Greenfield Fitness (Raw Fitness Truth to Trim Healthy)

Ben Greenfield explains the best exercises for each of your body’s trouble spots. This is Part 1 of 2.

Episode 156: The Best Exercises for Your Body’s 7 Trouble Spots – Part 1 by Ben Greenfield Fitness (Raw Fitness Truth to Trim Healthy).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced … Read the rest

155: Q&A Edition – Sports & Exercise Supplements for Performance & Muscle Growth (Questions & Answers with Dr. Neal Malik)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 155: Q&A Edition – Sports & Exercise Supplements for Performance & Muscle Growth (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth

Read the rest

154: How to Become an Early Riser – Part 2 of Part 2 by Steve Pavlina (For Anyone Needing Help Falling Asleep & Waking Up)

Steve Pavlina shares the most common ways to become an early riser and why his method works best (Part 2 of the Part 2 post).

Episode 154: How to Become an Early Riser – Part 2 of Part 2 by Steve Pavlina (For Anyone Needing Help Falling Asleep & Waking Up).

Steve Pavlina is widely … Read the rest

153: How to Become an Early Riser – Part 1 of Part 2 by Steve Pavlina (Like TedTalks Audio & TED Radio Hour on Life Optimization)

Steve Pavlina shares the most common ways to become an early riser and why his method works best (Part 1 of the Part 2 post).

Episode 153: How to Become an Early Riser – Part 1 of Part 2 by Steve Pavlina (Like TedTalks Audio & TED Radio Hour on Life Optimization).

Steve Pavlina is … Read the rest

152: When Health and Fitness Isn’t Really Healthy and What To Do About It by Nia Shanks (Similar to the Ali on the Run Show)

Nia Shanks shares how health and fitness become unhealthy and what to do about it.

Episode 152: When Health and Fitness Isn’t Really Healthy and What To Do About It by Nia Shanks (Similar to the Ali on the Run Show).

Nia Shanks is a writer and coach, and leader of the Lift Like a … Read the rest