269: Screw Perfection – Part 2 by Nia Shanks (Like The Rich Roll Podcast & Happier with Gretchen Rubin – Unleash Your Best Self)

Nia Shanks talks about overcoming perfectionism (Part 2 of 2).

Episode 269: Screw Perfection – Part 2 by Nia Shanks (Like The Rich Roll Podcast & Happier with Gretchen Rubin – Unleash Your Best Self).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover … Read the rest

268: Screw Perfection – Part 1 by Nia Shanks (Like Mental Illness Happy Hour by Paul Gilmartin – Anxiety, OCD & Perfectionism)

Nia Shanks talks about overcoming perfectionism (Part 1 of 2).

Episode 268: Screw Perfection – Part 1 by Nia Shanks (Like Mental Illness Happy Hour by Paul Gilmartin – Anxiety, OCD & Perfectionism).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach … Read the rest

267: 12 Science-Based Benefits of Meditation – Part 2 by Dr. Matthew Thorpe of Authority Nutrition (Mindful Meditation)

Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 2 of 2.

Episode 267: 12 Science-Based Benefits of Meditation – Part 2 by Dr. Matthew Thorpe of Authority Nutrition (Mindful Meditation).

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific … Read the rest

266: 12 Science-Based Benefits of Meditation – Part 1 by Dr. Matthew Thorpe of Authority Nutrition (Daily Meditation Podcast)

Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 1 of 2.

Episode 266: 12 Science-Based Benefits of Meditation – Part 1 by Dr. Matthew Thorpe of Authority Nutrition (Daily Meditation Podcast).

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on … Read the rest

265: How to Lose Weight – Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 265: How to Lose Weight – Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness.

The original post is located here: http://OLDPodcast.com/best-way-lose-50-pounds-quickly-safely

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264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (Road to Ripped)

2 short posts from Ross Enamait of RossTraining.com, talking about rest days and excuses about time.

Episode 264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (Road to Ripped).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic … Read the rest

263: Just Brew It by Neghar Fonooni (Like Coffee Podcast by Cat & Cloud – I Brew My Own Coffee – Coffee & Caffeine in Health)

Neghar Fonooni makes the case for coffee. Just brew it!

Episode 263: Just Brew It by Neghar Fonooni (Like Coffee Podcast by Cat & Cloud – I Brew My Own Coffee – Coffee & Caffeine in Health).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a … Read the rest

262: It’s Time for a New Relationship with Food by Leo Babauta of Zen Habits (Like What The Health? From Kaiser Health News)

Leo Babauta of Zen Habits shares why we need to change our relationship with food.

Episode 262: It’s Time for a New Relationship with Food by Leo Babauta of Zen Habits (Like What The Health? From Kaiser Health News).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos … Read the rest

261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness (Like The Joe Rogan Experience)

Roger Lawson shares his experience with flotation tanks and answers common questions about it.

Episode 261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness (Like The Joe Rogan Experience).

Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it … Read the rest

260: Q&A Edition – What is the Best Diet for Diabetes? (Dishing Up Nutrition – Low Fat High Carb or Low Carb for Diabetics)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 260: Q&A Edition – What is the Best Diet for Diabetes? (Dishing Up Nutrition – Low Fat High Carb or Low Carb for Diabetics).

The original post is located here: http://OLDPodcast.com/best-diet-diabetes-high-carb-low-fat-diet-low-carb-high-fat-diet-better-diabetics

Read the rest