180: Q&A Edition – What You Need to Know About Water – Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 180: Q&A Edition – What You Need to Know About Water – Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink.

The original post is located here: http://OLDPodcast.com/best-sources-water-filtered-water-vs-tap-water-vs-bottled-water-vs-alkaline-ionized-water

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179: How to Write Your Own Epic Destiny – Part 2 by Steve Kamb of Nerd Fitness (Like The Rich Roll Podcast & The Daily Boost)

Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 2 of 2.

Episode 179: How to Write Your Own Epic Destiny – Part 2 by Steve Kamb of Nerd Fitness (Like The Rich Roll Podcast & The Daily Boost).

Steve Kamb started … Read the rest

178: How to Write Your Own Epic Destiny – Part 1 by Steve Kamb of Nerd Fitness (A Lord of the Rings Reference for Self Help)

Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 1 of 2.

Episode 178: How to Write Your Own Epic Destiny – Part 1 by Steve Kamb of Nerd Fitness (A Lord of the Rings Reference for Self Help).

Steve Kamb started … Read the rest

177: It’s Always Your Fault by Roger Lawson (Something You Should Know About Taking Ownership & Control of Your Life)

Roger Lawson shares how important it is to take ownership and control of your life.

Episode 177: It’s Always Your Fault by Roger Lawson (Something You Should Know About Taking Ownership & Control of Your Life).

Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it into a … Read the rest

176: Eat to Live, Don’t Live to Eat by JC Deen of JCD Fitness (Like Trust and Believe with Shaun T & Black Iron Gym Iron Cast)

JC Deen shares what it really means to eat to live, as opposed to live to eat.

Episode 176: Eat to Live, Don’t Live to Eat by JC Deen of JCD Fitness (Like Trust and Believe with Shaun T & Black Iron Gym Iron Cast).

JC Deen is the owner and creator of JCD Fitness. … Read the rest

175: Q&A Edition – How Does the Order of Exercises Affect Strength & Appearance (Like Mind Pump: Raw Fitness Truth)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 175: Q&A Edition – How Does the Order of Exercises Affect Strength & Appearance (Like Mind Pump: Raw Fitness Truth).

The original post is located here: http://OLDPodcast.com/order-exercises-many-sets-reps

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174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (How to Look Your Best Like Mark Bell’s PowerCast)

Ben Greenfield shares 5 crucial steps to looking good in a t-shirt.

Episode 174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (How to Look Your Best Like Mark Bell’s PowerCast).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes … Read the rest

173: How to Get Up Right Away When Your Alarm Goes Off – Part 2 by Steve Pavlina (Like Science Vs. & Hidden Brain Podcasts)

Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 2 of 2.

Episode 173: How to Get Up Right Away When Your Alarm Goes Off – Part 2 by Steve Pavlina (Like Science Vs. & Hidden Brain Podcasts).

Steve Pavlina is widely recognized as one of the … Read the rest

172: How to Get Up Right Away When Your Alarm Goes Off – Part 1 by Steve Pavlina (This American Life – Not Waking Up on Time)

Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 1 of 2.

Episode 172: How to Get Up Right Away When Your Alarm Goes Off – Part 1 by Steve Pavlina (This American Life – Not Waking Up on Time).

Steve Pavlina is widely recognized as one … Read the rest

171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik

An excerpt from the book “Sexyfit Method” by Zlata Sushchik.

Episode 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik.

Zlata Sushchik is a lifestyle coach, sports nutritionist and founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, … Read the rest