What Is Metabolic Syndrome? How to Reverse and Prevent Metabolic Syndrome

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Listen to Dr. Neal’s episode on this topic on the podcast Optimal Health Daily.

Researchers estimate that most of us will have Metabolic Syndrome at some point in our lives. This is a problem because Metabolic Syndrome leads to type 2 diabetes. In fact, we’re seeing Metabolic Syndrome in young children, which was unheard … Read the rest

Should I Eat 5 Small Meals Per Day or 3 Large Ones?

Listen to Dr. Neal’s episode on this topic on the podcast Optimal Health Daily.

I recently read an article in an eBlast that was sent to me from a well-known organization. The article discussed tips for losing weight in the New Year. In it, the author claims that increasing meal frequency will “rev up … Read the rest