How to Fix Your Gut Microbiome After Antibiotics and More

medications-supplements

Listen to Dr. Neal address this topic on Episode 320 of the podcast Optimal Health Daily.

Lately, researchers have been spending a lot of time researching this thing called the microbiome. One of the biggest challenges when studying the microbiome is actually trying to define it. Even those that specialize in studying it aren’t … Read the rest

Are Protein Bars and Energy Bars Good For You?

Listen to Dr. Neal address this topic on Episode 315 of the podcast Optimal Health Daily.

At this time, the Food & Drug Administration (FDA) doesn’t have any rules on what constitutes a “protein bar.” This means that the food could have 1 gram of protein or 20 and companies can still market it … Read the rest