Is a State of Ketosis Good For You? What are the Links Between the Ketogenic Diet and Cancer or Autism?

Listen to Dr. Neal address this topic on Episode 290 of the podcast Optimal Health Daily.

I discussed the Ketogenic diet earlier this year, but I am still getting questions about it, which is great! There’s still so much you all want to know, so, I am happy to talk more about this. Let’s … Read the rest

What is the Best Way to Lose 50 Pounds Quickly and Safely

Listen to Dr. Neal address this topic on Episode 265 of the podcast Optimal Health Daily.

We really need to approach weight loss from different angles. This is, of course, not to overwhelm you, but to help you kick the you-know-what out of those unwanted pounds. Because when we look at the causes of … Read the rest

What is the Best Diet for Diabetes? Is a High Carb Low Fat Diet or Low Carb High Fat Diet Better for Diabetics?

Listen to Dr. Neal address this topic on Episode 260 of the podcast Optimal Health Daily.

If you were to ask 10 physicians which diet is best with diabetes, you may hear 5 different answers (some of those often contradictory). Frustrating, I know.

My answer will only make sense after I mention a few … Read the rest

HIIT Workouts for Beginners – High Intensity Interval Training

Listen to Dr. Neal address this topic on Episode 250 of the podcast Optimal Health Daily.

Is High Intensity Interval Training Safe?

Before I talk about specific HIIT exercises, I want to first address the issue of safety. The American College of Sports Medicine, considered by many to be the authority on all … Read the rest