Nia Shanks addresses multiple bodyweight workout myths.
Episode 14: Busting Bodyweight Exercise Myths ? The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks.
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach … Read the rest
JC Deen offers some tips for those of us who get bored with typical cardio exercises.
Episode 13: On Cardio and Boredom by JC Deen of JCD Fitness (Quick and Dirty Exercise Tips & The Secret to Success with Workouts).
JC Deen is the owner and creator of JCD Fitness. He whips people into shape … Read the rest
Roger Lawson of RogLawFitness.com gives tips on how to deal when you’re on a diet.
Episode 12: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com (Diet & Be a Fat-Burning Man with a Beachbody).
Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it into … Read the rest
Ben Greenfield talks about why it’s a good idea to do cardio between weight training sets.
Episode 11: 4 Surprising Reasons To Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness (Wellness).
Author of the New York Times Bestseller “Beyond Training”, Ben Greenfield’s balanced approach to fitness, nutrition and health comes … Read the rest
A special Q&A episode!
Episode 10: Q&A Edition – Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet).
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
The original post is located here: http://OLDPodcast.com/science-says-vegan-diet
… Read the rest
Listen to Dr. Neal’s episode on this topic on the podcast Optimal Health Daily.
Can being vegan help or hurt your performance? What does science say about a vegan diet?
I’ll start by talking about the differences between a vegan and vegetarian because in my experience, many are confused by this concept. Following a … Read the rest
Leo Babauta of ZenHabits.net talks about his exact fat-loss plan while being a vegan.
Episode 9: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (How He’s a Fat-Burning Man While Being a Vegetarian & Vegan).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our … Read the rest
From Good Life Zen: How and why you should keep a fitness journal.
Episode 8: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Reach Model Health by Tracking Your Life Habits).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in … Read the rest
Steve Kamb of NerdFitness.com shares his take on building diet and exercise habits.
Episode 7: Baby Steps – Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Optimize with Diet & Fitness Habits).
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school … Read the rest
Neghar Fonooni has a unique perspective on what’s considered healthy.
Episode 6: Just Because It’s Healthy, Doesn’t Mean It’s Good For You by Neghar Fonooni (A Different Way of Reaching Model Health).
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free … Read the rest