331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don’t – Part 1 by Steve Kamb of Nerd Fitness (Habits)

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 1 of 5.

Episode 331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don’t – Part 1 by Steve Kamb of Nerd Fitness (Habits).

Steve Kamb started exercising back in high school without really knowing what he … Read the rest

330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras – Q&A Edition (Like the Obesity Code Podcast by Carl Franklin)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras – Q&A Edition (Like the Obesity Code Podcast by Carl Franklin).

The original post is located here: http://optimallivingdaily.com/white-rice-vs-brown-rice-nutrition

Read the rest

329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It’s Not Just About the Numbers by Neghar Fonooni

2 posts from Neghar Fonooni – on breaking open and progress.

Episode 329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It’s Not Just About the Numbers by Neghar Fonooni.

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free … Read the rest

328: 14 Stress-Free Ways to Kick Weight Loss in the Butt – Part 2 by Leo Babauta of Zen Habits (Like the Fed+Fit Podcast)

Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 2 of 2.

Episode 328: 14 Stress-Free Ways to Kick Weight Loss in the Butt – Part 2 by Leo Babauta of Zen Habits (Like the Fed+Fit Podcast).

Leo Babauta created Zen Habits, which is about … Read the rest

327: 14 Stress-Free Ways to Kick Weight Loss in the Butt – Part 1 by Leo Babauta of Zen Habits (Losing Weight Fast – Tips & Tricks)

Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 1 of 2.

Episode 327: 14 Stress-Free Ways to Kick Weight Loss in the Butt – Part 1 by Leo Babauta of Zen Habits (Losing Weight Fast – Tips & Tricks).

Leo Babauta created Zen Habits, … Read the rest

325: How Common Are Milk Allergies and What Should I Do About It – Q&A Edition (Like Nutrition Facts with Dr. Greger)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 325: How Common Are Milk Allergies and What Should I Do About It – Q&A Edition (Like Nutrition Facts with Dr. Greger).

The original post is located here: http://optimallivingdaily.com/common-milk-allergies

Read the rest

324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems (My Dieting Life – Like Awesome with Alison)

Dave Ruel with Roman Fitness Systems shares 7 rules for dietary domination.

Episode 324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems (My Dieting Life – Like Awesome with Alison).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached … Read the rest