204: Mail Bag – Question 1 by Roger Lawson (How Do You Gain Weight? Dishing Up Nutrition to Gain More Muscle But Lose Fat)

Roger Lawson takes a question from a reader: how do you gain weight?

Episode 204: Mail Bag – Question 1 by Roger Lawson (How Do You Gain Weight? Dishing Up Nutrition to Gain More Muscle But Lose Fat).

Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it … Read the rest

203: How to Maintain Your Muscle While Dieting by JCD Fitness (Like Dietitians Unplugged Podcast & Diet Science)

JC Deen shares the best strategies to maintain your muscle while dieting.

Episode 203: How to Maintain Your Muscle While Dieting by JCD Fitness (Like Dietitians Unplugged Podcast & Diet Science).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement … Read the rest

202: Endurance Sports, MMA and Extreme Exercise – Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness

Guest author Mark Tullius examines the risks & rewards of extreme sports & exercise.

Episode 202: Endurance Sports, MMA and Extreme Exercise – Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from … Read the rest

201: The Value of Confidence by Steve Pavlina (How to Be More Confident: Social Psychology & Social Science Like Art of Charm)

Steve Pavlina the value of confidence and what you can do to build yours up.

Episode 201: The Value of Confidence by Steve Pavlina (How to Be More Confident: Social Psychology & Social Science Like Art of Charm).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, … Read the rest

200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Something You Should Know About Wellness)

Hear Dr. Neal on the How To Do Your 20s Podcast with Travis Marziani!

Episode 200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Something You Should Know About Wellness).

The How to do Your 20s podcast is all about improving your life. Travis Marziani specifically focuses on things … Read the rest

199: Processed Food Confusion by Nia Shanks (Like Stronger by Livestrong.com & Fitness Confidential with Vinnie Tortorich)

Nia Shanks shares her take on processed foods.

Episode 199: Processed Food Confusion by Nia Shanks (Like Stronger by Livestrong.com & Fitness Confidential with Vinnie Tortorich).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to … Read the rest

198: Does Loving Your Body Mean You Can’t Want to Change It by Neghar Fonooni (Body Shaming & Bullies – Self Esteem & More)

Neghar Fonooni answers the question: does loving your body mean you can’t want to change it?

Episode 198: Does Loving Your Body Mean You Can’t Want to Change It by Neghar Fonooni (Body Shaming & Bullies – Self Esteem & More).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world … Read the rest

197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips – Part 2 by Mary Jaksch of GoodLifeZen.com

Mary Jaksch of Good Life Zen received a bad diagnosis years ago. Hear her tips to fight your way back to health.

Episode 197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips – Part 2 by Mary Jaksch of GoodLifeZen.com.

Mary Jaksch is an authorized Zen master (Diamond … Read the rest

196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips – Part 1 by Mary Jaksch of Good Life Zen (Lupus)

Mary Jaksch of Good Life Zen received a bad diagnosis years ago. Hear her tips to fight your way back to health.

Episode 196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips – Part 1 by Mary Jaksch of Good Life Zen (Lupus).

Mary Jaksch is an authorized … Read the rest

195: Q&A Edition – What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Like Total Human Optimization)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 195: Q&A Edition – What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Like Total Human Optimization).

The original post is located here: http://OLDPodcast.com/muscle-confusion-valid-change-workouts-fitt-acronym-explained

Read the rest