244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness (Health & Fitness Morning Inspiration & Motivation)

Steve Kamb of Nerd Fitness has a strange health & fitness analogy for you involving gnomes & underpants.

Episode 244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness (Health & Fitness Morning Inspiration & Motivation).

Steve Kamb started exercising back in high school without really knowing what he was doing. … Read the rest

243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness (Morning Routine Productivity)

Ben Greenfield shares exactly how to figure out your peak time of the day and ways to get more done during that time.

Episode 243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness (Morning Routine Productivity).

Author of the New York Times Bestseller, Beyond Training, Ben … Read the rest

242: Know When to Walk Away – Part 2 by JC Deen (Work Out & Exercise Inspiration Like 2 Keto Dudes by Carl Franklin)

JC Deen shares what to do and how to know when it’s time to walk away from a workout. This is Part 2 of 2.

Episode 242: Know When to Walk Away – Part 2 by JC Deen (Work Out & Exercise Inspiration Like 2 Keto Dudes by Carl Franklin).

JC Deen is the owner … Read the rest

241: Know When to Walk Away – Part 1 by JC Deen of JCD Fitness (Like EMBody Radio & MoveU Unfiltered by Dr. Mike Wasilisin)

JC Deen shares what to do and how to know when it’s time to walk away from a workout. This is Part 1 of 2.

Episode 241: Know When to Walk Away – Part 1 by JC Deen of JCD Fitness (Like EMBody Radio & MoveU Unfiltered by Dr. Mike Wasilisin).

JC Deen is the … Read the rest

Does Beta Alanine Help with Lactic Acid Build Up?

riding a bicycle

Listen to Dr. Neal address this topic on Episode 240 of the podcast Optimal Health Daily.

Luckily for us, beta-alanine has been studied more extensively recently so we have more data to help us make conclusions about its safety and efficacy. As always, let’s start from the beginning so everyone is on the same … Read the rest

240: Q&A Edition – Does the Beta Alanine Supplement Help With Lactic Acid Build Up (Ask a Cycling Coach – TrainerRoad Podcast)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 240: Q&A Edition – Does the Beta Alanine Supplement Help With Lactic Acid Build Up (Ask a Cycling Coach – TrainerRoad Podcast).

The original post is located here: http://OLDPodcast.com/beta-alanine-help-lactic-acid-build-up

Read the rest

239: Think You Can Fail Only If You Try? Think Again by Nia Shanks (Like The Other F Word: Conversations About Failure)

Failure doesn’t only happen if you try. Hear Nia Shanks’ take on failure.

Episode 239: Think You Can Fail Only If You Try? Think Again by Nia Shanks (Like The Other F Word: Conversations About Failure).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women … Read the rest

238: 2 Articles on Cardio & Health by Neghar Fonooni (Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.)

2 articles from Neghar Fonooni – one on cardio, and the other with an automotive analogy.

Episode 238: 2 Articles on Cardio & Health by Neghar Fonooni (Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create … Read the rest

237: 10 Things I Learned From My Second Marathon – Part 2 by Leo Babauta of Zen Habits (Like Another Mother Runner Podcast)

Leo Babauta of Zen Habits shares 10 things he learned from his second marathon. This is Part 2 of 2.

Episode 237: 10 Things I Learned From My Second Marathon – Part 2 by Leo Babauta of Zen Habits (Like Another Mother Runner Podcast).

Leo Babauta created Zen Habits, which is about finding simplicity and … Read the rest

236: 10 Things I Learned From My Second Marathon by Leo Babauta of Zen Habits (Like Marathon Training Academy)

Leo Babauta of Zen Habits shares 10 things he learned from his second marathon. This is Part 1 of 2.

Episode 236: 10 Things I Learned From My Second Marathon by Leo Babauta of Zen Habits (Like Marathon Training Academy).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily … Read the rest