Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2.
Episode 283: 6 Simple Ways to Lose Belly Fat Based on Science – Part 2 by Kris Gunnars with Authority Nutrition (Losing Weight Quickly).
Authority Nutrition provides daily articles about nutrition, weight loss, and … Read the rest
Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 1 of 2.
Episode 282: 6 Simple Ways to Lose Belly Fat Based on Science – Part 1 by Kris Gunnars with Authority Nutrition (How to Get Six Pack Abs).
Authority Nutrition provides daily articles about nutrition, … Read the rest
Ross Enamait of RossTraining.com has an inspirational post to get you to take action.
Episode 281: The Endless Search by Ross Enamait (Similar to The Knowledge Project Podcast by Shane Parrish).
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site … Read the rest
Dr. Neal shares his interview on the Right After Breakfast podcast with Nick Duska.
Episode 280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska (Hear Dr. Neal’s Story & Life Advice).
The mission of Right After Breakfast is to inspire you to meet your goals, do what makes you … Read the rest
Neghar Fonooni shares what to do when your phone dies!
Episode 279: What To Do When Your Phone Dies by Neghar Fonooni (The Meditation Podcast Like Meditation Station by Stin Hansen).
Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of … Read the rest
Leo Babauta of Zen Habits shares exactly how to make exercise a daily habit.
Episode 278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits (How to Stay Motivated & Make Working Out a Routine).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos … Read the rest
Roger Lawson shares the reverse pyramid training method for lifting weights and burning fat.
Episode 277: Friends Don’t Let Friends Lift Light by Roger Lawson (Like The Muscle for Life Podcast: Build Muscle, Lose Fat, Get Healthy).
Roger Lawson’s goal is simple: To make 100,000 people feel good and look great without turning it into … Read the rest
Stephan Guyenet shares why he changed his mind about butter.
Episode 276: Two Things I’ve Changed My Mind About – Part 1: Butter by Stephan Guyenet (Like Pursuing Health with Julie Foucher).
Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then … Read the rest
Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday.
Episode 275: Dr. Neal Malik on the Brian Copeland Show – Part 4 (Fast Food – Similar to The Nosh Show: A Fast Food & Junk Food Podcast).
Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk … Read the rest
Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 2 of 2).
Episode 274: Want to Crush Your Inner Demons? Use the Skywalker Strategy – Part 2 by Steve Kamb of Nerd Fitness (Personal Growth).
Steve Kamb started exercising back in high school without really knowing what … Read the rest