Optimal Health Daily Optimal Living Daily
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- Health & Fitness
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
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Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
Episode 2540:
Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, and advanced medication options like Praluent and Repatha, aimed at reducing LDL levels. Learn about impactful lifestyle changes, from diet tweaks to exercise tips, that could enhance medication efficacy and provide substantial health benefits.
Quotes to ponder:
"Cholesterol isn't just about what we eat; our bodies produce it too because we need some cholesterol floating around in our bloodstream."
"The liver makes cholesterol on its own. This is because we need some cholesterol floating around in the bloodstream."
"If our cholesterol levels get too high, it increases the risk of blockages in the arteries." -
Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2539:
In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counting blessings and appreciating all food equally, the article invites readers to reconnect with their meals and transform eating into a nourishing and mindful experience.
Read along with the original article(s) here: https://tinybuddha.com/blog/food-is-my-friend-6-tips-for-mindful-eating/
Quotes to ponder:
"Your body is precious. It is our vehicle for awakening. Treat it with care."
Episode references:
The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve: https://a.co/d/bfxkxRf
Born to Receive: 7 Steps Women Can Take Today to Reclaim Their Half of the Universe: https://a.co/d/1q1iLeg
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Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2538:
Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offering practical, no-nonsense strategies that encourage incorporating simple daily activities like walking, hill sprints, and kettlebell swings to not only shed fat but also enhance overall wellness as summer approaches.
Read along with the original article(s) here: https://niashanks.com/three-simple-ways-to-lose-fat/
Quotes to ponder:
"Going for a walk every day does burn fat if you do it consistently."
"Kettlebell swings are excellent for fat loss."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Dan John's "10,000 Swing Kettlebell Workout": https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout-revisited/
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Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2537:
Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative of a camping trip with family and friends, Shliakhau reveals the profound physical and mental health benefits and the creative inspiration and simplicity nature offers, encouraging readers to embrace the outdoors more frequently.
Read along with the original article(s) here: https://www.becomingminimalist.com/outdoors/
Quotes to ponder:
"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and to see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived."
"What must be done before dark? What can wait? What is pointless? What is weighing us down? What can we live without?"
Episode references:
How to Raise a Wild Child: https://www.amazon.com/How-Raise-Wild-Child-Earth/dp/0544705297
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The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2536:
Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly improve your bone health and flexibility, redefining your approach to aging and promoting a life of vitality and grace.
Read along with the original article(s) here: https://kerryogden.com/2022/05/bones/ & https://kerryogden.com/2022/03/age-backwards/
Quotes to ponder:
"The simplest and most effective way to recruit all the bones is by doing large, full-body movements using the weight of your body as the load on the bones."
"Good posture begins with the feet. If the base is crooked, the entire structure will be off-balance."
"The ‘secret’ to keeping these powerhouses well fed and burning strong may surprise you. You don’t have to run marathons or spend hours pumping iron at the gym. All you need to do is stretch."
Episode references:
The Power of Now: https://a.co/d/4bjDITm
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Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2535:
Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal experiences and coaching insights, Coleman navigates the dangerous waters of body dissatisfaction and promotes a healthier, guilt-free approach to self-improvement.
Read along with the original article(s) here: https://jillfit.com/2012/02/16/body-dissatisfaction/
Quotes to ponder:
"Learning 'acceptance without resignation' is a much gentler approach and also a just as effective tool when striving for body change."
"Negative motivation (guilt, remorse, etc) rarely works."
"You are worthy, and special and amazing RIGHT NOW."
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Customer Reviews
Don’t wait for health crisis
So,so helpful, excellent advice and great reminder with very positive comments! 👍👍
Another great article “Want to eat better and Live longer “ with great advice in commentary!
Keep up the great work Dr. Neal! 👍👌
A daily dose
Informative content. Well presented.
Neal Malik is phenomenal!
I love love love this podcast! I dabble in a little bit of everything from holistic medicine, functional fitness, fitness, nutrition, supplements, and wellness, and this podcast gives me everything I need without being overwhelming. Neal keep doing what you do so well! I appreciate your wealth of knowledge. Thank you!!!