496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Bryony Gordon’s Mad World The Telegraph)

Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don’t matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications.

Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Bryony Gordon’s Mad World The Telegraph).

The can get her newest book and learn more here: http://MsMindBody.com

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