496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Bryony Gordon’s Mad World The Telegraph)

Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don’t matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications.

Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Bryony Gordon’s Mad World The Telegraph).

The can get her newest book and learn more here: http://MsMindBody.com

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com

and Join the Ol’ Family to get your Free Gifts!

3 thoughts on “496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Bryony Gordon’s Mad World The Telegraph)”

  1. I’m listening right now. I wanted to tell you I’ve been listening to your podcast for a few months now and I LOVE IT. I tell all of my friends about it! I’ve turned a few people on to your podcast and they really see the benefits! Everyday I love waking up knowing I have a new episode to listen to. Thank you for all that you do.

Leave a Reply