Leo Babauta of Zen Habits shares how to start the exercise habit.
Episode 314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Form Better Habits Like B.J. Fogg & Charles Duhigg).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/4-simple-steps-to-start-the-exercise-habit
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