Nia Shanks shares how strength training makes your life more awesome.
Episode 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Like Brute Strength Podcast & Half Size Me).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/strength-training-awesome-life
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643 (61-I-LOVE-OHD)