Crossfit Review and Opinion from a Personal Trainer and Exercise Physiologist

Listen to Dr. Neal address this topic on Episode 185 of the podcast Optimal Health Daily.

If you can believe it, CrossFit has already been around for nearly 20 years. For those of you that may have heard of CrossFit but aren’t really sure what it’s about, I’ll briefly explain: it’s basically a form … Read the rest

185: Q&A Edition – Crossfit Opinion (Barbell Shrugged – Talking Training w/ CrossFit Games Athletes, Strength Coaches & More)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 185: Q&A Edition – Crossfit Opinion (Barbell Shrugged – Talking Training w/ CrossFit Games Athletes, Strength Coaches & More).

The original post is located here: http://OLDPodcast.com/crossfit-review-opinion-personal-trainer-exercise-physiologist

Read the rest

285: Where Should I Invest My Short-Term ‘Stash by Mr. Money Mustache (Like Noah Kagan Presents & WSJ Your Money Matters)

Mr. Money Mustache shares his opinions and strategies for investing short-term cash.

Episode 285: Where Should I Invest My Short-Term ‘Stash by Mr. Money Mustache (Like Noah Kagan Presents & WSJ Your Money Matters).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life … Read the rest

476: Stop Comparing Your Life. Start Living It by Joshua Becker of Becoming Minimalist (Like Dale Carnegie & Alan Loy McGinnis)

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media … Read the rest

085: Self-Publish the Bestseller Inside of You: A How-To – Part 2 by James Altucher (Use Amazon CreateSpace to Publish eBooks)

James Altucher shares arguments for self-publishing and how to do it. This is Part 2 of 2.

Episode 85: Self-Publish the Bestseller Inside of You: A How-To – Part 2 by James Altucher (Use Amazon CreateSpace to Publish eBooks).

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded … Read the rest

184: Damage Control – What To Do When You Over Indulge by Nia Shanks (Getting Back on Track Like The Marie Forleo Podcast)

Nia Shanks shares what to do and more importantly, what not to do, when you over indulge.

Episode 184: Damage Control – What To Do When You Over Indulge by Nia Shanks (Getting Back on Track Like The Marie Forleo Podcast).

Nia Shanks is a writer and coach, and leader of the Lift Like a … Read the rest

284: Dude, Where’s My 7% Investment Return by Mr. Money Mustache (Historical Stock Market Investing & S&P 500 Information)

Mr. Money Mustache investigates historical returns of the stock market and gives some practical advice.

Episode 284: Dude, Where’s My 7% Investment Return by Mr. Money Mustache (Historical Stock Market Investing & S&P 500 Information).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, … Read the rest

475: Life Outside Your Box And 5 Ways to Master Your Fears by Leon Logothetis (A Happiness Podcast – Inspiration Messages)

Hear 2 posts from Leon Logothetis, about life outside your box and how to master your fears.

Episode 475: Life Outside Your Box And 5 Ways to Master Your Fears by Leon Logothetis (A Happiness Podcast – Inspiration Messages).

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn’t always that way. He … Read the rest

084: Self-Publish the Bestseller Inside of You: A How-To – Part 1 by James Altucher (A Guide to Publishing a Book on Your Own)

James Altucher shares arguments for self-publishing and how to do it. This is Part 1 of 2.

Episode 84: Self-Publish the Bestseller Inside of You: A How-To – Part 1 by James Altucher (A Guide to Publishing a Book on Your Own).

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. … Read the rest

183: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Exposure Therapy & Accountability for Conquering Your Fears)

Neghar Fonooni shares a simple strategy for conquering your fears.

Episode 183: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Exposure Therapy & Accountability for Conquering Your Fears).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, … Read the rest