Are Low Carb Diets Like Atkins and the Ketogenic Diet Safe in the Long Term?

Listen to Dr. Neal address this topic on Episode 160 of the podcast Optimal Health Daily.

In a nutshell, lower-carbohydrate diets appear to be safe for most people in the long-term. And, if you’ve read or listened to me before, you know there’s a “but” in there somewhere… and you’d be right. Notice I … Read the rest

160: Q&A Edition – Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Questions & Answers with Dr. Neal Malik)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 160: Q&A Edition – Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/low-carb-diets-like-atkins-ketogenic-diet-safe-long-term

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260: My 4 Favorite Pieces of Financial Advice Ever by J. Money of Budgets Are Sexy (Like NPR Planet Money & HBR IdeaCast)

J. Money of Budgets Are Sexy shares his 4 favorite pieces of financial advice ever.

Episode 260: My 4 Favorite Pieces of Financial Advice Ever by J. Money of Budgets Are Sexy (Like NPR Planet Money & HBR IdeaCast).

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking … Read the rest

060: Create Your Very Own Money-Making Small Business from a Hobby by Miranda Marquit with PT Money (Passion to Profit)

Miranda Marquit shares strategies to turn your passion and hobby into profit.

Episode 60: Create Your Very Own Money-Making Small Business from a Hobby by Miranda Marquit with PT Money (Passion to Profit).

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help you … Read the rest

441: On Digital Minimalism by Cal Newport of the Study Hacks Blog (Being a Minimalist – Decluttering Your Computer & Phone)

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.
In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of … Read the rest

159: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 2 by JC Deen (Drinking)

JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 2 of 2.

Episode 159: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 2 by JC Deen (Drinking).

JC Deen is the owner and … Read the rest

259: What Does Diversification Really Mean by Ramit Sethi of I Will Teach You To Be Rich (Stock Market Course & Lessons – 101)

Ramit Sethi shares what it really means to diversify your stock portfolio.

Episode 259: What Does Diversification Really Mean by Ramit Sethi of I Will Teach You To Be Rich (Stock Market Course & Lessons – 101).

Instead of saying “no” to spending on everything, Ramit wants to use money to say YES. He knew … Read the rest

059: Big Catalog Equals Infinite Specialty Shops and Business is Creative by Derek Sivers (Business Ideas & Best Practices)

2 posts from Derek Sivers: a creative business idea for you, and some wisdom about creativity in business.

Episode 59: Big Catalog Equals Infinite Specialty Shops and Business is Creative by Derek Sivers (Business Ideas & Best Practices).

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the … Read the rest

440: Make Your Life Better by Saying Thank You in These 7 Situations by James Clear (Similar to Unshakeable by Tony Robbins)

James Clear is an author and photographer. He writes about behavioral psychology, habit formation, and performance improvement. His work has been covered by dozens of major media outlets including CBS, Entrepreneur Magazine, Forbes, TIME Magazine, and more.
He studies successful people across a wide range of disciplines–entrepreneurs, artists, athletes, and more–to uncover the habits and … Read the rest

158: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 1 by JC Deen (Fitness)

JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 1 of 2.

Episode 158: Alcohol and Weight Loss – The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life – Part 1 by JC Deen (Fitness).

JC Deen is the owner and … Read the rest