076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Your Thoughts and Your Meditation Oasis)

A guest author on GoodLifeZen.com shares how to build up your emotional fitness.

Episode 76: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Your Thoughts and Your Meditation Oasis).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in … Read the rest

176: A Simple Guide to Start Saving Money by Joshua Becker of Becoming Minimalist (Quick & Dirty Financial Tips to Save Cash)

Joshua Becker shares how you can start saving money today, even if you think you can’t.

Episode 176: A Simple Guide to Start Saving Money by Joshua Becker of Becoming Minimalist (Quick & Dirty Financial Tips to Save Cash).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his … Read the rest

325: A Special Halloween Episode – Cat and Mouse in Partnership from Fairy Tales by The Brothers Grimm (Not Too Scary Story)

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 325: A Special Halloween Episode – Cat and Mouse in Partnership from Fairy Tales by The Brothers Grimm (Not Too Scary Story).

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324: What Near Death Research Reveals About the Purpose of Life from Good Life Zen (Similar to Timothy Keller & Rick Warren)

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She’s the mother of a grown-up son and lives happily ever after with her partner David. She’s been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started … Read the rest

323: Why Saying You Want Change is Not Enough by Joshua Becker of Becoming Minimalist (How to Get Over It and On With It)

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media … Read the rest

075: Q&A Edition – Questions & Answers with Dr. Neal Malik (Is Cooking with Coconut Oil Healthy? Quick & Dirty Nutrition Tips)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 75: Q&A Edition – Questions & Answers with Dr. Neal Malik (Is Cooking with Coconut Oil Healthy? Quick & Dirty Nutrition Tips).

The original post is located here: http://OLDPodcast.com/cooking-coconut-oil-healthy

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Is Cooking With Coconut Oil Healthy?

coconut-beach

Listen to Dr. Neal address this topic on Episode 75 of the podcast Optimal Health Daily.

Sometimes touted as a cure-all for everything from weight loss to improving brain functioning, coconut oil is definitely one of the more popular food trends right now. I must begin by mentioning that coconut oil is different from … Read the rest

175: Can’t Find a Dream Job? Create Your Own – Part 2 by Leo Babauta of Zen Habits (StartUp: Smart Residual Passive Income)

Leo Babauta of Zen Habits shares his tips on creating your own dream job. This is Part 2 of 2.

Episode 175: Can’t Find a Dream Job? Create Your Own – Part 2 by Leo Babauta of Zen Habits (StartUp: Smart Residual Passive Income).

Leo Babauta created Zen Habits, which is about finding simplicity and … Read the rest

322: The Flow Method: 40 Days to Total Life Transformation – A Book Excerpt by Tara Meyer-Robson (Over It and On With It)

Tara Meyer-Robson is a Mind-Body-Life Translator, which means that she can understand why you have the pain or disease you do, and help you to translate your body’s language into a specific plan to help you heal, end negative patterns, and break free of old limitations to create the life you desire. She is the … Read the rest

074: Help! My Significant Other Doesn’t Want to Get Healthy – Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love)

Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 2 of 2.

Episode 74: Help! My Significant Other Doesn’t Want to Get Healthy – Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love).

Steve Kamb started exercising back in high school without really … Read the rest