052: You Can’t Outrun Your Fork by Steve Kamb of Nerd Fitness (Diet & Calories: Your Daily Boost of Inspiration & Motivation)

Steve Kamb of NerdFitness.com shares the critical calorie equation.

Episode 52: You Can’t Outrun Your Fork by Steve Kamb of Nerd Fitness (Diet & Calories: Your Daily Boost of Inspiration & Motivation).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every … Read the rest

152: How to Buy Happiness – Part 2 by David Cain of Raptitude (This is Your Life: Money’s Purpose & Value – Like Chris Hogan)

David Cain shares how some purchases actually do bring him happiness, even when they are ridiculously expensive. Part 2 of 2.

Episode 152: How to Buy Happiness – Part 2 by David Cain of Raptitude (This is Your Life: Money’s Purpose & Value – Like Chris Hogan).

David Cain is a writer and entrepreneur living … Read the rest

291: How to Fire Up a Fading Passion by Mary Jaksch of Good Life Zen (Stuff You Should Know About How I Built This Podcast)

Mary Jaksch of Good Life Zen is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She’s the mother of a grown-up son and lives happily ever after with her partner David. She’s been awarded an MA in Religious Studies, holds a 4th Dan … Read the rest

051: My #1 Exercise Tip by Neghar Fonooni (Your Secret to Success and a Health Revolution with This One Best Practice)

Neghar Fonooni shares her biggest tip for exercise.

Episode 51: My #1 Exercise Tip by Neghar Fonooni (Your Secret to Success and a Health Revolution with This One Best Practice).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame … Read the rest

151: How to Buy Happiness – Part 1 by David Cain of Raptitude (Value of Purchases & Money on this Planet: Like Suze Orman)

David Cain shares how some purchases actually do bring him happiness, even when they are ridiculously expensive. Part 1 of 2.

Episode 151: How to Buy Happiness – Part 1 by David Cain of Raptitude (Value of Purchases & Money on this Planet: Like Suze Orman).

David Cain is a writer and entrepreneur living in … Read the rest

290: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Personal Development)

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 290: Excerpts … Read the rest

289: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com (A Meaningful Life)

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 289: Excerpts … Read the rest

288: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Beginner Minimalism)

This Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 288: Excerpts from the … Read the rest

050: Q&A Edition – Questions & Answers with Dr. Neal Malik (How to Handle Being Sore After a Workout & Best Practices)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 50: Q&A Edition – Questions & Answers with Dr. Neal Malik (How to Handle Being Sore After a Workout & Best Practices).

The original post is located here: http://OLDPodcast.com/sore-muscles-workout-work-sore

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