055: Q&A Edition – Questions & Answers with Dr. Neal Malik (Heating Food -What Does It Mean for Vitamins & Nutrients)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 55: Q&A Edition – Questions & Answers with Dr. Neal Malik (Heating Food -What Does It Mean for Vitamins & Nutrients).

The original post is located here: http://OLDPodcast.com/microwaving-heating-reheating-food-bad-food-lose-nutrients

 

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Is Microwaving or Heating and Reheating Food Bad For You? Does the Food Lose Nutrients?

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Listen to Dr. Neal address this topic on Episode 55 of the podcast Optimal Health Daily.

There is definitely a lot of confusion about how we can get the most nutrients out of our fruits and veggies. I mean, we’re making the effort to consume them so we definitely want to make sure we’re … Read the rest

155: Pay Off Your Home or Invest the Money? I Propose a Compromise by Kalen Bruce of Money Mini Blog (Like Suze Orman)

Money Mini Blog’s Kalen Bruce talks about the big debate of paying off your home vs. investing the money.

Episode 155: Pay Off Your Home or Invest the Money? I Propose a Compromise by Kalen Bruce of Money Mini Blog (Like Suze Orman).

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he … Read the rest

294: How to Learn from Everything and Everyone by Kalen Bruce of Money Mini Blog (Be 10% Happier by Learning From Others)

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. … Read the rest

054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Workouts)

Ben Greenfield shares some exercises that will get you a better chest.

Episode 54: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Workouts).

Author of the New York Times Bestseller “Beyond Training”, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his … Read the rest

154: MMM Challenge: Get Yourself a Lower Mortgage Rate by Mr. Money Mustache (BiggerPockets & Money for the Rest of Us)

Mr. Money Mustache shares the difference between a 15-year and 30-year mortgage and challenges you to refinance.

Episode 154: MMM Challenge: Get Yourself a Lower Mortgage Rate by Mr. Money Mustache (BiggerPockets & Money for the Rest of Us).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live … Read the rest

293: Stop Trying to be Happy – Part 2 by Mark Manson (The Mind Pump: Going Beyond Wellness & the To Do List to Be Happier)

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of … Read the rest

053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Habits & Better Productivity)

A guest author on GoodLifeZen.com shares some simple, yet effective, steps to building habits.

Episode 53: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Habits & Better Productivity).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and … Read the rest

153: How to Live in the Land of Enough: Money by Courtney Carver of Be More With Less (Similar to Chris Hogan & Suze Orman)

Courtney Carver of Be More With Less shares the basics of living with enough money, including a simple how-to.

Episode 153: How to Live in the Land of Enough: Money by Courtney Carver of Be More With Less (Similar to Chris Hogan & Suze Orman).

After decades of debt, discontent, and trying to do it … Read the rest

292: Stop Trying to be Happy – Part 1 by Mark Manson (The Mind Pump: Going Beyond Wellness & the To Do List to Be Happier)

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of … Read the rest