233: 8 Things Happy, Successful People Never Say – Part 2 by Marc Chernoff of Marc And Angel Hack Life (Be Your Happiest)

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest

232: 8 Things Happy, Successful People Never Say – Part 1 by Marc Chernoff of Marc And Angel Hack Life (Be 10% Happier)

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest

010: Q&A Edition – Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet)

A special Q&A episode!

Episode 10: Q&A Edition – Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original post is located here: http://OLDPodcast.com/science-says-vegan-diet

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What Science Says About a Vegan Diet

berries

Listen to Dr. Neal’s episode on this topic on the podcast Optimal Health Daily.

Can being vegan help or hurt your performance? What does science say about a vegan diet?

I’ll start by talking about the differences between a vegan and vegetarian because in my experience, many are confused by this concept. Following a … Read the rest

110: Money is a Tool, Not the Goal by Kristin Wong of TheWildWong.com (The Brutal Truth About Finances – Like Chris Hogan)

Kristin Wong talks about our view of money and why we should think about it as a tool, rather than an end goal.

Episode 110: Money is a Tool, Not the Goal by Kristin Wong of TheWildWong.com (The Brutal Truth About Finances – Like Chris Hogan).

Kristin Wong of TheWildWong.com was laid off in 2013. … Read the rest

231: Just Do You by J. Money of Budgets Are Sexy (The Secret to Success & To Achieve Greatness Might Lie in Aesop’s Fables)

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.
He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, … Read the rest

009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (How He’s a Fat-Burning Man While Being a Vegetarian & Vegan)

Leo Babauta of ZenHabits.net talks about his exact fat-loss plan while being a vegan.

Episode 9: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (How He’s a Fat-Burning Man While Being a Vegetarian & Vegan).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our … Read the rest

109: Greater Riches Than Wealth by Joshua Becker of Becoming Minimalist (Financial Advice Like Suze Orman & Dave Ramsey)

Joshua Becker talks about our obsession with wealth, and the benefits of ridding ourselves of that mindset.

Episode 109: Greater Riches Than Wealth by Joshua Becker of Becoming Minimalist (Financial Advice Like Suze Orman & Dave Ramsey).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in … Read the rest

230: The Magic of Compassion by Mary Jaksch of Good Life Zen (Inspirational Living & Motivation Like Joel Osteen & Oprah)

Mary Jaksch of Good Life Zen is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She’s the mother of a grown-up son and lives happily ever after with her partner David. She’s been awarded an MA in Religious Studies, holds a 4th Dan … Read the rest

008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Reach Model Health by Tracking Your Life Habits)

From Good Life Zen: How and why you should keep a fitness journal.

Episode 8: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Reach Model Health by Tracking Your Life Habits).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in … Read the rest