082: Why I Work Out by Steve Kamb of Nerd Fitness (Motivation to Perform & Exercise: Self-Love & Happy or Happier Lives)

Steve Kamb (Nerd Fitness) started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He’s … Read the rest

003: Key Question: How Much is Enough by Leo Babauta of Zen Habits

Do you already have enough?

Episode 3: Key Question: How Much is Enough by Leo Babauta of Zen Habits.

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.… Read the rest

081: Why I Don’t Want Stuff by Derek Sivers (Don’t Give Me Gifts for my Birthday or Christmas: Self Help Post for Minimalists)

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 81: Why I Don’t Want Stuff by Derek Sivers (Don’t Give Me Gifts for my Birthday or Christmas: Self Help Post for Minimalists).

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the … Read the rest